Ecole Sage Creek
1. Hand Positioning and Technique
– Proper Hand Placement: Ensuring the setter’s hands are correctly positioned to deliver precise sets.
– Soft Hands: Developing the ability to cushion the ball, allowing for smoother and more accurate sets.
2. Footwork
– Quick, Efficient Movements: Training on the footwork necessary to get into the right position quickly.
– Pivoting and Shuffling: Practicing movements to cover the court effectively.
3. Setting Accuracy
– Target Setting: Consistently delivering the ball to the desired location for the hitter.
– Different Types of Sets: Learning to execute various sets like quick sets, high sets, and back sets.
4. Decision Making
– Reading the Opponent’s Defense: Anticipating and adjusting to the opponent’s blocking and defensive strategies.
– **Choosing the Right Attacker: Making split-second decisions on which hitter to set.
5. Communication
– Verbal and Non-verbal Cues: Effective communication with teammates to coordinate plays.
– Leadership: Developing leadership skills as the setter often acts as the team’s on-court leader.
6. Court Awareness
– Spatial Awareness: Understanding the positioning of teammates and opponents on the court.
– Situational Awareness: Recognizing the game context and adjusting the setting strategy accordingly.
7. Strength and Conditioning
– Core Strength: Building core muscles for stability and balance.
– Endurance Training: Enhancing physical fitness to maintain performance throughout the match.
8. Mental Toughness
– Focus and Concentration: Techniques to maintain focus under pressure.
– Confidence Building: Developing the confidence to make crucial decisions during the game.
9. Specialty Skills
– Jump Setting: Practicing setting while in the air, a more advanced technique.
– One-handed Setting: Learning to set with one hand when the ball is out of reach.
These camps often involve drills, situational practice, and game scenarios to reinforce these skills.