Power Hitting Training for Athletes

3-Week Step-by-Step Volleyball Power Hitting (24 total hours)

Training:

Volleyball Performance:
– Elevate hits, and extend playtime with less pain.
Coaching:
– 3-weeks of elite swing development with coaches.
Swing Enhancements:
– Weekly personalized analysis and improvement plans.
Weekly Training:
– 4x weekly routines to sharpen mechanics and increase strength.
Injury Prevention:
– Targeted exercises to reduce pain and ACL injury risks.

Full Body Training Equipment
– Athletes learn so fast because they can FEEL the correct movements of power hitting.
– Athletes learn the fastest when they can FEEL sports movements.
This system trains:
– arm speed, hip turn, shoulder turn, shoulder & rotator cuff strength, core & spine strength